James Eagle Fitness

Recovery isn’t just about resting; it’s about actively giving your body what it needs to repair, rebuild, and perform at its best. Whether you’re a busy professional striving for peak performance or an athlete pushing your limits, the proper supplementation can make a significant difference.

The supplements recommended here have been carefully selected based on biochemistry, clinical evidence, and real-world results. Each one plays a specific role in optimising recovery, whether it’s supporting cellular repair, reducing inflammation, improving sleep quality, or enhancing energy production.

We’ve partnered with Amrita Nutrition to ensure you have access to high-quality, practitioner-grade supplements that align with the science-backed recovery strategies outlined in the manual.

Use the invite code JEAGLE to register for an account on Amrita Nutrition UK.

For international orders, please register on Amrita Nutrition Global with code: CE84CE491

	L-Tyrosine 500mg - 100 Capsules \| Allergy Research Group L-tyrosine is a non-essential amino acid and a precursor to adrenaline, norepinephrine, dopamine and L-dopa. L-tyrosine is involved in the production of thyroid hormone and the skin pigment melanin.
	Magnesium (Citrate) - 90 Capsules \| Pure Encapsulations Magnesium (citrate) is a highly bioavailable magnesium chelate providing 150 mg of magnesium per capsule for convenient use. Magnesium contributes to normal functioning of the nervous system and the reduction of tiredness and fatigue.
	L-Theanine 200mg - 60 Capsules \| Vital Nutrients A unique amino acid present almost exclusively in the tea plant (Camellia sinensis). Theanine helps maintain a sense of well-being and increases alpha brain wave activity, a sign of induced relaxation. It may help ease occasional nervous tension and irritability, without drowsiness.
	Glycine 1000mg - 100 Capsules \| Life Extension Glycine helps in maintaining a healthy function of the central nervous system and promotes relaxation and the normal function of muscles. It also plays an important role in detoxification, by combining with toxic substances and converting them to easy-to-excrete harmless forms.
	KSM-66 Ashwagandha Plus - 60 Capsules \| Wild Nutrition Ashwagandha, also known as Withania somnifera, is an adaptogenic botanical sustainably sourced from India. Supporting mind and body for millennia, it’s a key ingredient in Ayurvedic medicine.
	Taurine 1000mg - 90 Capsules \| Life Extension Studies suggest Taurine has a cardiovascular and neuroprotective role and can help maintain cardiac health in some ageing people. It can also help support healthy liver function and support cognitive health.

	L-Tyrosine 500mg - 100 Capsules \| Allergy Research Group L-tyrosine is a non-essential amino acid and a precursor to adrenaline, norepinephrine, dopamine and L-dopa. L-tyrosine is involved in the production of thyroid hormone and the skin pigment melanin.
	Magnesium (Citrate) - 90 Capsules \| Pure Encapsulations Magnesium (citrate) is a highly bioavailable magnesium chelate providing 150 mg of magnesium per capsule for convenient use. Magnesium contributes to normal functioning of the nervous system and the reduction of tiredness and fatigue.
	L-Theanine 200mg - 60 Capsules \| Vital Nutrients A unique amino acid present almost exclusively in the tea plant (Camellia sinensis). Theanine helps maintain a sense of well-being and increases alpha brain wave activity, a sign of induced relaxation. It may help ease occasional nervous tension and irritability, without drowsiness.
	Glycine 1000mg - 100 Capsules \| Life Extension Glycine helps in maintaining a healthy function of the central nervous system and promotes relaxation and the normal function of muscles. It also plays an important role in detoxification, by combining with toxic substances and converting them to easy-to-excrete harmless forms.
	KSM-66 Ashwagandha Plus - 60 Capsules \| Wild Nutrition Ashwagandha, also known as Withania somnifera, is an adaptogenic botanical sustainably sourced from India. Supporting mind and body for millennia, it’s a key ingredient in Ayurvedic medicine.
	Taurine 1000mg - 90 Capsules \| Life Extension Studies suggest Taurine has a cardiovascular and neuroprotective role and can help maintain cardiac health in some ageing people. It can also help support healthy liver function and support cognitive health.