28th January | After the festive season, a period often marked by changes in diet, disrupted sleep patterns, and indulgent meals shared with loved ones, the body may experience an overload that challenges its natural detoxification mechanisms.
Far from "cleanses" or quick fixes, detoxification is a continuous, finely regulated physiological process involving the liver, intestines, kidneys, and lymphatic system.
In this webinar, Hifas da Terra presents an up-to-date, evidence-based perspective on detoxification, focusing on supporting the biological pathways responsible for neutralising and eliminating potentially harmful substances. The session will explore how lifestyle changes during this period can affect metabolic and liver balance, as well as which strategies can gently support the body's natural elimination process.
Throughout the session, we will examine the role of mycotherapy within an integrative detoxification approach, looking at how specific medicinal mushroom extracts—thanks to their cleansing and draining effects—may contribute to the proper functioning of elimination systems.
Live on Wednesday the 28th of January at 6:00 pm GMT | Register here
Sophie Barrett is the Head of Education for Hifas da Terra in the UK and Ireland
She trained in Herbal Medicine and Naturopathy at the College of Naturopathic Medicine in London, completing over five years of clinical training. Inspired by global healing traditions and living in harmony with nature, she now runs her own practice.