Fertile Foundations: Gain a clear understanding of how omega-3 supports the menstrual cycle, fertility, and foetal brain and retinal development. Presented by Kirsten Humphreys from Bare Biology.
Join us for an insightful webinar with Kirsten Humphreys (DipCNM, mBANT) as we explore the vital role of omega-3 in women’s health—from preconception through pregnancy and beyond.
Omega-3 fatty acids, particularly EPA and DHA, are essential for supporting hormonal balance, fertility, healthy pregnancy outcomes, and maternal mental wellbeing. In this session, Kirsten will break down the science behind omega-3, examine the latest research, and offer practical, evidence-based guidance you can apply in clinical practice or daily life.
You’ll gain a clear understanding of how omega-3 supports the menstrual cycle, fertility, and early development, as well as its critical role in foetal brain and retinal development. We’ll also explore the growing evidence linking adequate omega-3 intake with reduced risk of preterm birth and improved maternal mental health.
This webinar will also cover how to translate research into practice, including safe intake levels, effective dosing strategies, and how to choose a high-quality omega-3 supplement you can trust.
This session is delivered in collaboration with Bare Biology, a UK-based supplement company founded from a deeply personal journey with postpartum depression—bringing a strong commitment to transparency, quality, and evidence-led nutrition.
Learning objectives include:
- Understanding the physiological roles of EPA and DHA in women’s health
- Exploring omega-3’s impact on fertility, pregnancy, and foetal development
- Reviewing evidence on preterm birth and maternal mental health
- Applying practical guidance on dosing, safety, and supplement selection
Watch now | Download the slides
Recorded live on the 22nd of April 2026.
About the speaker
Kirsten Humphreys is a BANT Registered Nutritional Therapist at Bare Biology, where she supports practitioner education and training across women’s health, mental health and nutritional science. Shaped by both clinical experience and personal insight into women’s health and mental wellbeing, Kirsten takes a grounded, research-led approach to nutrition, helping practitioners translate evidence into realistic and sustainable clinical practice.