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Herbal Supplements And Their Role In Managing Stress

Our in-house practitioner, Amanda Smith, sat down with Canadian naturopathic practitioner and consultant for New Roots Herbal, Melanie K, to discuss the management of stress with herbal supplementation, specifically stress associated with the menopause. Over the course of their conversation, they speak about helping a client suffering from stress related insomnia, how to support liver hormones with natural plant based formulations, and the stress combating adaptogens found in Zen Plus.

A text transcript of the video is available to view here. Articles and products mentioned in the interview are linked throughout.