The well-documented benefits of Omega 3 are dependant on consuming effective amounts of EPA/DHA, the essentials fatty acids found in oily fish.
A liquid form is the most efficient way to get a powerful dose. Just one teaspoon of Lion Heart gives you 3,000 mg of EPA & DHA in the natural triglyceride form, which has been shown in clinical trials to be easily absorbed by the body.
Every single batch is independently certified by IFOS using the strictest purity & quality criteria, giving you a guarantee that our oil is pure & powerful as it gets with no heavy metals or other contaminants.
Omega 3. What a gift from nature it nourishes the whole of your body for the whole of your life. Without it, you wouldn't work as well.
proven by thousands of medical trails around the world, it's good for our hearts brains and eyes. It also helps keep our joints and skin healthy. But we rarely sit down to eat a plate of oily fish, so a pure supplement can make the world of difference.
We aim to process and ship orders same day where possible. Please note all orders received after 3.30 pm on a Monday to Thursday will be processed and sent out the next working day.
Friday orders after 3.30pm will be shipped on the following Monday. For next day courier delivery orders must be received by 1.00pm.
For orders placed on Friday before 1.00pm requiring a next day courier you have 2 options; Next Day Saturday which incurs a premium charge or Next Day Standard which will be delivered on the following Monday.
Orders placed after 1.00pm via the courier option will be processed on Monday for Tuesday delivery.
Please note we do not process orders on Saturdays, Sundays or Bank Holidays.
|Serving Size: 5 ml|
|Servings Per Container: 30|
|Amount Per Serving|
|Omega 3 (TG)||3,500 mg|
|Eicosapentaenoic acid (EPA)||2,000 mg|
|Docosahexaenoic (DHA)||1,000 mg|
|other Omega 3s||500 mg|
|Vitamin E||17 mg|
Allergy advice: Contains fish & citrus
Unlike fish liver oils, Lion Heart doesn't contain any Vitamin A (which can be harmful in large doses during pregnancy).
Bare Biology also has capsules especially for pre-conception, pregnancy & breastfeeding, called Bump & Glory. One daily capsule provides an optimum dose of DHA, which is critical for both mother & baby.
Fish oil is very volatile. It will spoil quickly if not kept airtight and refrigerated once opened. We want you to experience it at its best - it will continue to taste great for up to 3 months if stored in the right way. Do not use this product if safety seal is broken or missing. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before taking if you have any medical condition or are on medication (especially blood thinners). Keep out of the reach of small children.
Adults, Children over 12yrs, pregnant & breastfeeding women take one 5ml teaspoon daily. See below table for additional dosage information.
|Adults, pregnant women
and children over 12
|Children 5 to 12||Children 3 to 5|
|Daly dose size||5 ml||2.5 ml||1 ml|
|Total Omega 3||3,500 mg||1,750 mg||700 mg|
|Total EPA||2,000 mg||1,000 mg||400 mg|
|Total DHA||1,000 mg||500 mg||200 mg|
A teaspoon a day is a great amount for adults and children over 12. Half a teaspoon is a perfect maintenance dose for general health.
The official recommended doses*
3.000mg a day of EPA & DHA contributes to the maintenance of normal blood pressure. 2,000mg a day of EPA/DHA contributes to the maintenance of normal blood triglyceride levels.
It' best to take Lion Heart with meals. It helps your body absorb it and can help you get into the habit of taking Omega 3.
If you've already tried it, you know that it tastes great and the easiest way is straight off the spoon. You can also mix it into anything cold - like juice, a smoothie, yoghurt or a salad dressing. It's fine to mix with other supplements that do not contain Omega 3.