Magnesium is an essential mineral that is involved in many body functions as well as being a constituent of bones and teeth. It is an essential element of cellular metabolism and is an enzyme activator.
Other body actions include:
• relaxing nerve impulses and muscle contractions;
• promoting relaxation and contributing to restful sleep.
Signs and symptoms of low magnesium can include fatigue, mental confusion, irritability, weakness, muscle spasms, loss of appetite, difficulty sleeping or a feeling of weakness.
The Physician’s Desk Reference for Nutritional Supplements states that recent data of inpatient and outpatient populations suggests that magnesium deficits may exist in 12% to 40% of individuals.
Supplement Facts | ||
Serving Size: 1 capsule | ||
Serving Per Container: 250 | ||
Amount Per Serving | %Daily Value | |
Magnesium (as Bisglycinate Chelate) | 100 mg | 25% |
From Magnesium Bisglycinate Chelate | 555 mg | * |
*Daily Value Not Established. |
Magnesium bisglycinate chelate, magnesium oxide, l-leucine, plant cellulose capsule.
Magnesium supplements can cause changes in stool consistency and bowel habits. If this occurs, discontinue use and discuss this matter with your physician.
Important: Store in a cool dry place and tightly capped.
Keep out of the reach of children.
One capsule, three times daily or as directed by a physician. Capsules may be pulled apart and the contents mixed with food or beverages.