Cognition and memory are two of the most vital processes carried out in the brain. To carry out your daily activities, to be able to learn and earn a livelihood you need to have a normal memory and cognitive function. But when you have trouble in processing of information, reduced attention span, reduced thinking and short term memory these are warning signs.
Simple dietary changes and supplements may provide long-term benefits. Here are some of the most researched brain supplements and how they affect brain health.