Optimal Liposomal L-5-MTHF by Seeking Health provides 1,000 mcg of Folate (as L-5-MTHF) per serving. Optimal Liposomal L-5-MTHF utilizes consistent 150 nm sized liposomes which facilitate our high potency folate. L-5-MTHF is an active, methylated form of folate. It requires no additional metabolic steps to be used by the body, thus it is often the preferred choice for those with absorption or metabolic defects. GMO free.

It's free from...
  • Dairy
  • Eggs
  • Fish
  • Gluten
  • Nuts
  • Shellfish
  • Soy
  • Yeast

Key features

  • Soy-free liposomal format may help support optimal nutrient absorption
  • Provides an active, bioavailable form of folate
  • May help support healthy methylation processes
  • May play a role in healthy DNA/RNA synthesis

Important information


Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Consult with a healthcare professional before use if you are using antibiotics or other medications.

Storage Store in a cool, dry place away from direct sunlight. Refrigerate after opening or use within 40 days of opening for maximum potency. Keep out of reach of children.

Dosage information

Gently shake before use. Place 2 ml (about 40-60 drops) into a glass of juice or water and take by mouth. May also place directly into the mouth and swallow. Use as directed by your healthcare provider.